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ISBN: 9781534711976

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Book read The Ultimate Guide to Dash Diet by CreateSpace Independent Publishing Platform at 2016-06-16 is very recommended for you if you find book quote . Book read authored by Elizabeth Grace, with page count 106 Pages. you can see book summary at the bottom



A Proven, Step-By-Step Method To Dash Diet This book contains proven steps and strategies on how to lose weight fast the natural way, lower blood pressure, and prevent diabetes. The core of the DASH diet revolves around achieving better health through a tested and proven weight loss program. This diet program encourages consumption of food that is rich in non-fat and low-fat dairy; vegetable, fruits beans and seeds. It is designed to reduce blood pressure by providing important nutrients like calcium, potassium and magnesium. Here Is A Preview Of What You'll Learn...

  • Chapter 1. DASH to the Finish Line - Weight Loss and More
  • Chapter 2. DASH Diet Project Phases
  • Chapter 3. DASH Diet Breakfast Meals
  • Chapter 4. DASH Diet Hearty Lunch Recipes
  • Much, much more!
Purchase your copy today! Take action right away to Start Dash Diet by downloading this book "The Ultimate Guide To Dash Diet: The Only Book you need for Fast Natural Weight Loss, Better Health, Lower Blood pressure and Prevent diabetes including DASH Diet Recipes & Meal Plan".



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