Joy Bauer's Food Cures this is a book that is recommended for you to read by Rodale in date 2007 recommended for you if you search book with category . this is a book that is recommended for you to read composed by Joy Bauer, Carol Svec, with count of page 518 Pages. You can read description of the book bellow
Read Joy Bauer's Food Cures Easy 4-step Nutrition Programs for Improving Your Body all pages
ISBN: 9781594864650
The ultimate guide to using food as medicine from the Nutrition expert for the Today Show, Joy Bauer.
Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. Whether it's unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day.
Now Joy Bauer, a nutrition consultant to celebrities from actors to gold-medal winning athletes, explains exactly what to eat to lower high cholesterol and blood pressure, improve skin tone, sharpen memory, sleep better, and take charge of PMS, arthritis, and more. Each chapter focuses on one of the many conditions that drive people to seek Joy's professional help and simulates a personal consultation. Readers walk away with up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid, plus grocery lists, meal plans, recipes, and supplement recommendations presented in easy-to-follow 4-step prescriptive plans.
Joy Bauer's Food Cures
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