[PDF The Everything Guide To The Blood Sugar Diet All Pages

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ISBN: 9781440592560

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Buy book The Everything Guide To The Blood Sugar Diet published by Simon and Schuster in date 2015-11-13 recommended to you if you find book with category Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Yoga, Health & Fitness / General, . Buy book writed by Emily Barr, with page count 304 Pages. you can look description at here



Improve your health and lose weight with an insulin-balancing food plan!

Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:

  • Limit dairy, sugar, gluten, and processed foods
  • Focus on lean protein, healthy fats, fruits, and vegetables
  • Balance insulin levels and lose weight
  • Prevent diabetes, heart disease, and high blood pressure
In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!



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