ISBN: 9780143017202
Download Healthy Eating for Preteens and Teens subtitle full pages
Book summary Healthy Eating for Preteens and Teens by Penguin Canada at 2005 is very recommended to you if you find book quote Family & Relationships / Life Stages / Teenagers, Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition, . Book summary authored by Leslie Beck, with count of page 284 Pages. you can found book detail at the bottom
Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.
Healthy Eating for Preteens and Teens includes:
- How to determine a healthy body weight
- All the facts on carbohydrates, protein, fat, water, and other fluids
- Making healthy food choices when eating at home and school, and in restaurants and food courts
- Nutrition advice for vegetarian teens
- Weight control strategies for teens
- Nutrition advice for sports
- Understanding and dealing with eating disorders
- Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks
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